Holistic, personalized nutrition and wellness guidance with group accountability and connection.
Licensed Registered Dietitian, Shannon Le Mintier offers an East meet West fusion threading principles and simplified strategies for living your best life NOW! Including, the accountability and guidance you need.You'll also have access to a movement library including the most popular vinyasa flow, roll and restore and calming meditations. ReFresh your energy and deepen your connection to your biggest Whys for long-term sustainable shifts.
This 28 day journey goes beyond dietary adjustments. It’s a holistic approach with an "add in" mindset. Remove what no longer serves you as you move into the new season ahead - including limiting beliefs. Nourish your soul with intentions for self-confidence, clarity, and connection. This is ReSet 2.0!
When?
March 7 - April 4
Each journey through ReSet 2.0 will be personalized for every participant. You'll meet with your RDN to discuss what is best for you the first week to prepare. You will focus on adding in healing, non-inflammatory foods and lifestyle practices that allow your body to move towards thrive. Your RDN will guide you accordingly along a path that is personally right for you as you move through your ReSet and create sustainable, long-lasting habits after the program has concluded.
What is included?
1:1 consultations (2 sessions) with your RDN to discuss your goals and the best ReSet 2.0 journey for you
Online commUnity for participants with motivation, accountability, and support with an option to participate in weekly meditation and inspirational zoom calls
75+ page workbook with education on topics such as holistic nutrition, gut health, detox and organ functionality, mindset and more
Yoga, movement, breath-work, and meditation practices
Self-reflection through thought-provoking questions and journal prompts
Access to customized meal plans and countless easy to follow recipes
6 month access to the program materials which allows you to move at your own pace and revisit material again.
+ Guidance from an RDN and RYT every step of the way.
What is the investment?
Investing in ReSet 2.0 is a commitment to your well-being, offering not just a short-term fix but an opportunity to cultivate a thriving, sustainable lifestyle for longevity in commUnity.